45 min - 1 hour mat Pilates. Low impact exercise focusing on strengthening muscles, improving flexibility, & enhancing posture through controlled movements & mindful breathing. Emphasis on core strength.
1 Hour Vinyasa flow yoga, moving from one pose to another in a continuous smooth way. Focusing on the connection of breath and movement while increasing strength, balance, flexibility, and endurance. Can modify for various fitness levels.
1 Hour Vinyasa flow yoga, moving from one pose to another in a continuous smooth way. Focusing on the connection of breath and movement while increasing strength, balance, flexibility, and endurance. Can modify for various fitness levels.
Get strong!
45 min - 1 hour mat Pilates. Low impact exercise focusing on strengthening muscles, improving flexibility, & enhancing posture through controlled movements & mindful breathing. Emphasis on core strength.
Our bootcamp-style group workout class combines high-intensity exercises with full-body conditioning to push your limits and improve strength, endurance, and agility. Led by expert trainers, this dynamic class offers a motivating, supportive environment for all fitness levels to challenge themselves and achieve their goals.
Get strong!
Les Mills Bodypump – a high energy barbell based workout combining strength training & cardio, set to music. Designed to tone muscles, improve endurance, burn calories with high rep, low weight exercises targeting every major muscle group.
45 min - 1 hour mat Pilates. Low impact exercise focusing on strengthening muscles, improving flexibility, & enhancing posture through controlled movements & mindful breathing. Emphasis on core strength.
1 Hour Vinyasa flow yoga, moving from one pose to another in a continuous smooth way. Focusing on the connection of breath and movement while increasing strength, balance, flexibility, and endurance. Can modify for various fitness levels.
1 Hour Vinyasa flow yoga, moving from one pose to another in a continuous smooth way. Focusing on the connection of breath and movement while increasing strength, balance, flexibility, and endurance. Can modify for various fitness levels.
Get strong!
