October 1 at 6:00 pm – 7:00 pm
45 min – 1 hour mat Pilates. Low impact exercise focusing on strengthening muscles, improving flexibility, & enhancing posture through controlled movements & mindful breathing. Emphasis on core strength.
October 1 at 6:00 pm – 7:00 pm
45 min – 1 hour mat Pilates. Low impact exercise focusing on strengthening muscles, improving flexibility, & enhancing posture through controlled movements & mindful breathing. Emphasis on core strength.